Do this 15 Minute HIIT Cardio Workout with me! This workout requires intense movements which will make you burn fat incredibly! The great thing about this workout is that it also increases your metabolic rate hours after the exercise! This will ensure that you'll burn calories while resting. You can do this at your own pace. work faster or slower than me if you need to and take longer breaks if you want. You are the co-creator of this workout! ▶ HIIT Cardio Workout ▶Time: 30 sec each set | 30 sec rest ▶Music: https://www.epidemicsound.com/referra... ▶ Don't forget to Subscribe and ring that notification bell! So that you don't miss out on any workouts updates: https://www.youtube.com/channel/UCqG2... ▼ Make sure you check me out on my socials. Instagram ➜ https://www.instagram.com/ehisfitness/ TikTok ➜ http://www.tiktok.com/@ehisfitness Twitter ➜ https://twitter.com/EhisFitness Business Inquiries | Email ➜ EhisFitnessInfo@gmail.com *DISCLAIMER By doing certain exercises, do understand that there is a possibility of physical injury. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, do agree that you do so at your own risk. Ehis Fitness offers fitness and health information and it is not intended as a substitute for professional advise. See a fitness professional to give you advice on your exercise form

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