Get fat burn and weight loss results with this Box Cardio 10 minute HIIT workout. You'll need dumbbells, I am using 2kgs weights. Follow along for the best exercises for women training from home. Shape, shred & tone your upper body, lower body and abs by follow more of my fat loss workouts. Let's get it, girls! 📲 Train with me on the LEAN App: https://leanwithlilly.com/pages/app?r... 📥 Download your FREE Workout Program here: https://leanwithlilly.com/pages/amy-f... Come say hi on Instagram: https://www.instagram.com/amyjeanfox/ 🔔 REMEMBER to Subscribe for daily uploads. Click the bell to receive a notification when I post my next workout FOR YOU! Welcome to the FoxFam my love! Amy x Disclaimer: My workouts are created from my heart to share with you and help you move your body, in a way to help you with your fitness and mental health goals. My workouts are intended to inspire you to live a healthy and happy life. Following them consistently will result in you getting fitter, boosting your self-confidence and reaching your body goals. I have loads of workouts on my channel and there are so many more to come! Being on my channel, following my workouts and showing love here is the first step to you being a better person. If you are not confident doing these exercises or you have existing injuries, please seek advice from a personal trainer or fitness professional. Amy Fox will not be responsible or liable in any way or form, if you sustain injuries or harm following her workouts.

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