Relax before bed time. Evening meditation every day is a great way to heal energy, decrease anxiety, worry and stress. Re-focus and re-energise you wonderful being. It only takes 10 minutes of your time. Being present and aligning yourself with positive energy through meditation will help you to relax and and have a better night sleep. Studies have shown that meditation can help heal and align chakras
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Кайф для души и тела, рекомендую слушать в наушниках!22