Cardio workout can be effective for burning calories and promoting weight loss. Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body's ability to deliver oxygen to the muscles. This can lead to a reduction in blood pressure, improved lung function, and a decrease in the risk of heart disease. Cardio exercises have been shown to reduce stress, improve mood, and reduce symptoms of depression and anxiety. This cardio can help to improve endurance, allowing people to exercise for longer periods of time. ♦ All Standing Cardio Workout for Every Day ♦ Weight Loss and Boost Metabolism ♦ Quick Low Impact Cardio To Start Day ♦ Beginner Friendly Exercises ♦ No Jumping & No Repeat & No Squat ♦ 30 sec. work / 5 sec. rest (x26) 00:00 - Intro 00:15 - Walking in Place 00:50 - Butt Kick 01:25 - Arms Raised Overhead 02:00 - High Knee Touch 02:35 - Side Step + Horizontal Arm Extension 03:10 - Walking High Knee 03:45 - Crossover Toe Touches 04:20 - Front Kicks with Horizontal Arm 04:55 - Standing Crunch Elbows to Knee 05:30 - Hip Twist + Chest Opener 06:05 - Boxing Side Step 06:40 - Power Knee 07:15 - Power Knee (other leg) 07:50 - Quick Torso Twist 08:25 - Step Back + Arm Raise 09:00 - Single Leg Deadlift 09:35 - Single Leg Deadlift (other leg) 10:10 - Side Bend with Overhead Arms 10:45 - Lateral Step with Touch Thigh 11:20 - Side Step + Row Arms 11:55 - Torso Twist with Front Arms 12:30 - Forward Bend + Side Bend 13:05 - Forward Bend + Side Bend (other side) 13:40 - Touch Heel with Overhead Arms 14:15 - Side Bend with Horizontal Arm 14:50 - High Knee + Bending Arms 15:23 - Cool Down MUSIC Epidemic Sound (30 days free): https://goo.su/fzCncTU

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