Get after this 15 minute dumbbell ONLY workout! Focus of this workout is the quality of rep not the QUANTITY. Workout ratio is 30/10s - with a 60s minute break after 7 exercises (2 rounds to complete) Remember if you need to press pause on the video and take longer rest then you can :) The weight I am using is 12.5kg for your reference. So yes, as heavy as you have access to and slow paced, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace

#10min #sport #Workaut