#mindfulness #visualization #guidedmeditation This is a powerful practice guided by Bijan, meant to be practiced each morning to bring the mind to its peak state using the breath, mindfulness, gratitude, and visualization. If you're pregnant or have a heart, spinal, or respiratory condition, do not practice the beginning breath exercises. During that period, just breathe normally. You can enjoy this practice along with others daily on the MindGarden app 🪴 Enjoy!

#meditation #meditationmusic